Top Things To Do in Kelowna, BC

In southern British Columbia is the Okanagan which is a beautiful sunny valley filled with sandy beaches, ski resorts, and wide-reaching lakes suited to houseboating. Kelowna is a city located on the eastern shore Okanagan Lake whose population is ever-expanding. The city has developed into being a recreational lakeside paradise. There are numerous attractions for locals and tourists to enjoy. So, whether you are planning a family-friendly holiday or just an ideal trip for a group of friends, you are sure to find something that fits your interests. Here are some of the top things available to do in Kelowna.

 

The Jammery

The Jammery has attracted people from a variety of places. They use local fruit from the British Columbia and produce some of the finest jams, pies, and scones is all of Canada; plus, you can taste them all on the site. The Jammery also boasts an award-winning restaurant located on site that serves a great selection of breakfasts and lunches.

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Three Benefits of Crossfit

CrossFit has been one of the biggest, if not, the biggest craze in the world of fitness. It started as a California-based workout program that involved interval training with Olympic weightlifting. It is a type of strength and conditioning training that requires you to use your own bodyweight for resistance to build power. Most CrossFit workouts do not even need any equipment, although some people choose to use weights to perform precise movements. These exercises promise to keep people in the best shape of their lives, build muscle faster and promote better recovery. Here are some of the other benefits of CrossFit.

 

Improved Heart Health

CrossFit workouts elevate your heart rate throughout which increases your endurance. The American Council on Exercise performed a study, and the data showed that the heart rates of the participants elevated to ninety percent of their maximum heart rate and this lasted through two CrossFit workouts. A heart rate maximum between 64 to 94 percent helps to improve cardio endurance according to fitness industry guidelines. Industry guidelines also suggest that 40 to 85 percent of VO2max (amount of oxygen a person can utilize during intense exercise) helps to improve cardio fitness and body composition.

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4 Ways To Improve Your Golf Swing

The easiest way to improve a golf score is by being sure to swing the club properly. Even the smallest weakness in mechanics can cause the ball to slice one way, or hook another. With the right clubs and determination for each shot, the swing will be better, game more enjoyable, and score lower. Here’s three ways to improve a golf swing right away.

 

1) Keeping the Hands Low

If the height of the follow through is limited, the height of the shot is limited. Therefore, if hands are kept low, the shot is kept low.

Keeping hands low on the club is the most reliable and consistent way to keep the shot low. Some opt to get a more powerful club, or simply swing more smoothly. Keeping the hands low is far more effective, though, and should be done through the finish.

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Cooking Tips For Beginners

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Cooking is an activity that has numerous benefits. Not only are you ensuring that your meals will be healthy and catered to your taste, but it is also a relaxing activity that can make for a good time when you have a little free time on your hands. Whether you’re preparing meals for dinner or baking goods for dessert, quality time spent in the kitchen is a nice hobby to develop. With that in mind, it’s important to set yourself up for success when cooking. They say “if you can read, you can cook.” So take a look at these tips that will be helpful for anyone new to cooking.

 

Always Read Through Recipes Thoroughly

For some people, this tip might seem like an easy one. However, more often than not a common mistake made by most beginning cooks is that they find an interesting recipe, skim the instructions and get right into it. The problem with this is that errors are bound to be made, and you might miss critical steps. A lot of published recipes tend to leave information or even ingredients in hidden sections further down in the instructions. So if you merely skim the whole thing, you might miss something crucial such as “marinate the chicken overnight.”

 

Prep Ahead of Time

Prepping is another common mistake made by beginners and even those with years of experience in a kitchen. Everyone tends to get antsy and will want to jump right into it. A term that is used a lot by some of the top chefs is “Mise en place.” This is a French phrase that means “putting in place,” so in simpler terms it means before you even heat the pan, you need to get everything prepared. So everything should be washed, diced, chopped, etc. and set out on your countertop before you get started. Mastering this step in cooking will make things feel much simpler and more enjoyable.

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