CrossFit has been one of the biggest, if not, the biggest craze in the world of fitness. It started as a California-based workout program that involved interval training with Olympic weightlifting. It is a type of strength and conditioning training that requires you to use your own bodyweight for resistance to build power. Most CrossFit workouts do not even need any equipment, although some people choose to use weights to perform precise movements. These exercises promise to keep people in the best shape of their lives, build muscle faster and promote better recovery. Here are some of the other benefits of CrossFit.
Improved Heart Health
CrossFit workouts elevate your heart rate throughout which increases your endurance. The American Council on Exercise performed a study, and the data showed that the heart rates of the participants elevated to ninety percent of their maximum heart rate and this lasted through two CrossFit workouts. A heart rate maximum between 64 to 94 percent helps to improve cardio endurance according to fitness industry guidelines. Industry guidelines also suggest that 40 to 85 percent of VO2max (amount of oxygen a person can utilize during intense exercise) helps to improve cardio fitness and body composition.
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